The Importance of Health Check-Ups
As children, our parents/guardians made sure we got our yearly checkups, kept track of appointments, and made sure we were all good and healthy after being sick. After a certain age though, when they stopped checking in as we became more and more independent, we tend to slack when it comes to our health. Speaking […]
The last & first few months of the year are filled with cozy family gatherings and celebrations. However, not everyone has a warm place to reside or family to spend time with. There are plenty of ways to spread cheer to people in your area that are in need. From donating to local food shelters […]
As we all know the holiday season is a splendid time filled with cheer and joy! However, with these emotions comes stress. The holiday season can cause stress on us for a number of reasons rather it be family, buying presents, or just being busier in general. Whatever may be causing the it is often […]
Influenza, also known as the flu, is currently at its peak for infection, with it being more common during the winter season. As you may have noticed throughout your life, people all around have the sniffles and have stuffy noses throughout the winter season. The flu is very contagious and is spread easily by breathing […]
One of the best lessons I learned in college was how to juggle my school life and social life. In life, you have to learn to organize and balance things to be successful. Using time-management skills is important to me because it allows me to balance my life and avoid stress. Having a calendar can […]
You may have heard of the term “Stranger Danger” at some point in your life. We may think of specific scenarios relating to that term where we’re taught as children not to follow a random person when they ask to you to come with them. We may know not to go into a random person’s […]
Understanding Food Insecurity Food insecurity is the lack of consistent access to enough food to support an active and healthy life. Although hunger and food insecurity are often linked, it is important to note that they are distinctly different concepts. Hunger refers to physical sensations of discomfort, whereas food security refers to the lack of […]
Eating a healthy diet is important for your overall health. You can find many resources now a days showing you what a healthy meal looks like. Like myself, many of us may not see our traditional and cultural diets reflected in these examples. Being Latina, I have been told that my cultural foods are unhealthy. […]
As the school years start, weather changes, and holidays begin, our day-to-day stress is coming to a gradual increase. With stress, often anxiety follows shortly behind. The American Psychological Association defines anxiety as, “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Additionally, the affected individual may avoid […]
When you think of organizational skills, what’s the first thing that comes to mind? For me, it’s properly planning out events ahead of time, tracking your progress, and even taking breaks. Organizational skills always come in handy whether it be for school, work, or even your daily life! When I first entered high school, I […]