Resistance Training
Why should I start implementing resistance exercises? The essential reasoning behind performing resistance training is to establish and maintain a healthy lifestyle. The World Health Organization and the Centers for Disease Control and Prevention (CDC) state that in addition to eating a balanced diet, “engaging in regular physical activity (60 minutes per day for children […]
Summer is here, but that does not mean the all the work is done. Staying involved in your community is important all year long and is crucial to staying on track for the coming school year. Here are some great ways to stay involved, get ahead, and succeed this summer! Prepare: Even though Summer is […]
What is Endurance training? Endurance training, or better known as cardio/aerobic training is a form of fitness and health that helps improve the strength of the heart, lungs, and the circulatory system. This training might come in handy if a zombie apocalypse happens! Where do I start? The best starting point would be a mixture […]
Nutrition before and during pregnancy is vital, but often overlooked. As a pregnant individual it is important to provide the best nutrients during a pregnancy for you and your baby. Nutrition plays a role in influencing fertility and outcomes of pregnancy. Nutrition RequirementsLet’s discuss the 4 key vitamins to focus on during pregnancy: Iron, Folic […]
I was a freshman in college when I got my first urinary tract infection (UTI). After a trip to the student health center and 5 days of antibiotics, I was healthy and back to normal. Fast forward a few years to my junior year of college where I was again diagnosed with a UTI. I […]
Sen·ior·i·tis Definition: a supposed affliction of students in their final year of high school or college, characterized by a decline in motivation or performance. Being a senior in high school or college is both a stressful and exciting part of a young adult’s life. Many things are changing and it can be a terrifying, but […]
We as students are reaching our home stretch! School can be stressful, especially as we get closer to finals. It may seem overwhelming when teachers assign loads of homework and assignments on top of the need to study for exams. There are many ways to tackle the load and work through the stress efficiently. Plan […]
Fight Irrational Self-Talk As human beings, we “talk” to ourselves almost every minute of each day. This is completely normal and it is our internal thought language. This is the way we interpret and describe the world around us. If our internal language, or our self-talk, is accurate and “in touch” with reality we tend […]
Performing well in school is a priority for most students, however, this goal can cause students to experience high levels of stress. Getting good grades allows students to learn more, feel more confident, and have more options after graduation. Preparing for life outside of high school is important, but it is also important to remember […]
A Post about Wisdom Tooth Removal The time has come. Maybe your dentist has told you the news, or perhaps you have started having some pain in the back of your mouth; either way, you’ve hit the dreaded milestone of needing to have your wisdom teeth removed. Don’t worry, though; this post will guide you […]