Tween
PERIOD. I’m not talking about class periods or the statement “period”, I’m talking about a woman’s monthly menstruation cycle. As a woman myself, I can say that my first experience with my period was not great. I come from a family where talking about your natural bodily needs is not common or comfortable to talk […]
Dental hygiene refers to the steps you are taking to keep your teeth healthy or work towards making your teeth healthier. Dental hygiene is an important part of overall oral health and is important for keeping your mouth clean. The National Institute of Dental and Craniofacial Research (NIDCR) notes that “good oral health helps you […]
A Letter To My Teenage Self: Dear Vi, I have so many things I want to tell you, but I am honestly not sure how to even write it all out. Let’s start with the girl I know you feel like you are now. I know you feel like the girl who has to put […]
Applying to Colleges & Universities: By Jackson H If you are currently a junior in high school, it is time to start thinking about the next step. After graduating, there are many paths that you can follow – for example: joining the workforce taking a gap year going to a junior college or applying […]
With health initiatives on the rise in the United States, most people are aware of what types of foods to eat, what types of foods to avoid, and so on. To maintain a healthy diet, eating lots of protein, produce, whole grains, and dairy are musts. This seems pretty straight-forward, but healthy eating can become […]
As the mornings start to get chillier and the seasons begin to change, there is nothing better than hitting snooze on that alarm button a few more times. However, if you are a student trying to prioritize health and productivity, developing a consistent morning routine can be a great way to set yourself up for […]
The promotion of self-love within yourself and others is very important, especially in the rising climate of social media. As young teens, it is easy to constantly see social media influencers who are in the gym or may have had “work” done on their bodies to enhance or remove bodily features. These enhancements or removals […]
Sugar is something that’s hard to avoid and therefore has a “bittersweet” reputation when it comes to your health. Sugar occurs naturally in all foods that contain carbohydrates, like fruits, vegetables, and grains. These are natural sugars, and they can be found in whole, unprocessed foods. However, naturally occurring sugars aren’t the issue. The issue […]
The Importance of Vaccines Vaccines have always been important in preventing disease; however, they are now more important than ever. The importance of vaccines is something that often goes overlooked. Vaccines are a type of preventative medicine—they are used in order to prevent a disease from occurring, rather than treating the disease after it occurs. […]
Starting high school is a very exciting and scary experience. When beginning high school, there are so many new things to experience and be a part of. With new experiences come challenges, and these challenges can sometimes impact one’s mental health. Some of these new experiences may include: peer pressure to engage in activities you […]