Tween
Essential Tips to Fall into a Fitness Routine Have you ever been in a fitness funk? When you seem you can’t get out of bed to get your body moving? Fitness routines can be hard and boring when first encountered, but can be inspirational once you get a groove on a routine. A change in […]
Could it be the turkey or the other side dishes that make us so tired? Thanksgiving, a day for family, giving thanks, and of course wonderful food. Many wait all year for this day, not eating anything the day of to save room for the delicious meal that will be served. Why is it though […]
Cold winter months mean sweaters and warm coffee drinks, but it also means flu season. The CDC is predicting 26-50 million flu cases this year, from October 1 to April 30. Flu symptoms usually appear right away, and you only know you have it when you feel sick. This can appear as headaches, runny nose, […]
Matcha powder is a vibrant green powdered tea used for centuries in traditional Japanesetea ceremonies. It is made from shade-grown tea leaves that are finely ground, retaining morenutrients than regular green tea. Incorporating matcha into your diet can be healthy for severalreasons, thanks to its unique nutritional profile and potential health benefits: Ingredients ○ 2 […]
If you are super busy with school, work, internships, or house chores, sometimes we forget certain things by accident. For instance, a couple days ago I was so busy with school and my internship, I also had to do some chores around my house, that I totally forgot to eat breakfast until 3 pm. The […]
Stress is something that unfortunately cannot always be avoided and when it accumulates for long periods of time it can deteriorate our health and well-being. It is important that we take the time to unwind and focus on ourselves from time to time. If we don’t, we subject ourselves to health complications and mental health […]
Today we will be talking about what skincare products, specifically facial acids, benefit various skin types. Based on the American Academy of Dermatology Association, there are five different types of skin which are: sensitive, normal, dry, oily, and combination. Most adults and teenagers are aware of which type their skin falls under. If you are […]
Vitamin D is a crucial supplement that makes a difference in our lives that we sometimes forget about. During the winter months it is harder to stay active, let alone get all the vitamin D that you need. Now, what does vitamin D do? This vitamin keeps your immune system strong which is important during […]
Many of us, especially college students, often forget to put food back in the fridge. Whether it’s instant ramen or leftover burgers from last night’s dinner, it is common for food to be left out for hours on end. For my family, and other Asian households, rice tends to be left out at room temperature. […]
As you may know, arguably the worst part of the school year is quickly approaching us. It’s that time of the year with late nights filled with stress and early mornings filled with coffee. If you’re wondering what season this is, you may have guessed, it’s finals season! Finals are a terrible one-week period you […]