Young Adult
Essential Tips to Fall into a Fitness Routine Have you ever been in a fitness funk? When you seem you can’t get out of bed to get your body moving? Fitness routines can be hard and boring when first encountered, but can be inspirational once you get a groove on a routine. A change in […]
Could it be the turkey or the other side dishes that make us so tired? Thanksgiving, a day for family, giving thanks, and of course wonderful food. Many wait all year for this day, not eating anything the day of to save room for the delicious meal that will be served. Why is it though […]
I feel like it’s a universal experience where we get a random burst of motivation to get fit, right? You know like that familiar new years resolution where we will start going to the gym so we can get RIPPED and healthy. The population of the gym in January gets so filled up and congested, […]
Cold winter months mean sweaters and warm coffee drinks, but it also means flu season. The CDC is predicting 26-50 million flu cases this year, from October 1 to April 30. Flu symptoms usually appear right away, and you only know you have it when you feel sick. This can appear as headaches, runny nose, […]
Happy October and National Breast Cancer Awareness Month! Did you know that in America, an average of 271,270 individuals are diagnosed with destructive cancer? Did you also know that breast cancer can impact both women and men? Many people may think that only women are diagnosed with breast cancer when, in reality, the diagnoses can […]
I know for a lot of new freshmen, it can be hard to move to an entirely new environment away from your home and high school friends, possibly feeling alienated in this new setting. That’s why I’m here to give some good tips and strategies for meeting new people in college by being friendly and […]
As we all know, college is a fun and exciting time filled with personal growth and life changes. One of those changes for most will be living with complete strangers. Living with roommates in college can be challenging but rewarding. Maintaining good, healthy relationships is essential to having a comfortable and happy home. In order […]
Matcha powder is a vibrant green powdered tea used for centuries in traditional Japanesetea ceremonies. It is made from shade-grown tea leaves that are finely ground, retaining morenutrients than regular green tea. Incorporating matcha into your diet can be healthy for severalreasons, thanks to its unique nutritional profile and potential health benefits: Ingredients ○ 2 […]
If you are super busy with school, work, internships, or house chores, sometimes we forget certain things by accident. For instance, a couple days ago I was so busy with school and my internship, I also had to do some chores around my house, that I totally forgot to eat breakfast until 3 pm. The […]
Stress is something that unfortunately cannot always be avoided and when it accumulates for long periods of time it can deteriorate our health and well-being. It is important that we take the time to unwind and focus on ourselves from time to time. If we don’t, we subject ourselves to health complications and mental health […]