Young Adult
Spirituality is one’s own unique way of experiencing and exploring the essence of being and of finding hope, which relates to their purpose in existence. Practicing spirituality can be utilized to benefit the collective human body, as it has the capability to impact our overall mental and physical health. The concept of spirituality can oftentimes […]
Self-love is a Daily Practice Self-love is about being grateful to yourself and accepting not only how you look, but how you think and feel about yourself. By practicing self-love, you are finding ways to love yourself unapologetically. This is important to be able to live a healthy and fulfilled life. Being able to find […]
We all know how important it is to eat healthy, but trying to eat a fresh diet in a dorm, even with a little fridge, can prove challenging. Unfortunately, processed foods and easily accessible snacks don’t have the same nutritional value, so it’s important to keep searching for high quality options. Until you have an […]
It’s summer: the sun is shining, the grass is green, and young kids up and down your block spend their days in swimsuits with sticky, melted popsicles. All the stress of spring semester is over and it’s time for a much-needed break. However, for some, this isn’t always the “happy time” society advertises. As someone […]
It is true that smoking e-cigarettes, or vaping, is less harmful than smoking traditional tobacco cigarettes. But as the saying goes: safer does not always mean safe. There are significant health risks to vaping, and in this blog post you will learn a few reasons why. Reason Number One: Vapes have nicotine in them. A […]
“What am I doing with my life?” has become a popular expression amongst young people on the Internet. Most of the time, it is used as a humorous utterance to relate to peers. In private, it takes on a more serious meaning. If you consistently feel anxious when asking yourself this question, you might be […]
Have you ever wondered why it is so important to exercise? Have you known about the importance of exercise but haven’t known where or how to start? Or perhaps you believe you do not have enough time to exercise? Maybe you can’t afford a gym membership or get transportation to a gym? Most students face […]
Spring break has come and gone, and summer is right around the corner. What stands between you and the glory of sunny summer days is the hurdle of exam season. Finals, AP exams, papers, presentations, and more. While your responsibilities as a student grows to overwhelming proportions, you may also be faced with financial responsibilities […]
Introduction In a world filled with danger and opportunity for injury it is important to know basic first aid. This blog will go over a few health emergencies you may come across and how to deal with them. Just a quick disclaimer before we begin: never do anything you aren’t trained to do or willing […]
April 10th is National Youth HIV Awareness Day. Did you know that young people make up half – yes, half! – of all new sexually transmitted infections, or STIs, in the United States each year? That means that 10 million young people just like you are being diagnosed with an STI each year. That’s more […]