Young Adult
Vitamin D is a crucial supplement that makes a difference in our lives that we sometimes forget about. During the winter months it is harder to stay active, let alone get all the vitamin D that you need. Now, what does vitamin D do? This vitamin keeps your immune system strong which is important during […]
Many of us, especially college students, often forget to put food back in the fridge. Whether it’s instant ramen or leftover burgers from last night’s dinner, it is common for food to be left out for hours on end. For my family, and other Asian households, rice tends to be left out at room temperature. […]
As you may know, arguably the worst part of the school year is quickly approaching us. It’s that time of the year with late nights filled with stress and early mornings filled with coffee. If you’re wondering what season this is, you may have guessed, it’s finals season! Finals are a terrible one-week period you […]
As a first-generation college student who started earning college credits from junior year in high school, to being right around the corner of getting my bachelors, it is one of the best attainments. Graduating high school for me was still one of yet my biggest accomplishments although not everyone thinks of it like this. Being […]
Hello! My name is Natalie and I am an undergraduate student at the University of Nevada, Reno. I am currently set to graduate this May! To the average adult, this would be a happy milestone, but to recent graduates, this is a point of fear and stress. According to a study done by Nan Yang […]
There are many diets that people follow around the world. The vegan diet is one of them. A vegan diet consists of plant-based dishes, avoiding all animal products, including meat, eggs, seafood, and diary. This diet also avoids animal byproducts such as honey, gelatin, and animal-derived vitamin D3, as well as cross contamination with these […]
Everyone knows that whether or not you have siblings affects your personality as you grow up. It also affects how you react in different situations. Knowing whether or not your friends are the oldest, youngest, middle, or only children can help explain why they act the way they do. This is called birth order. Birth […]
Disease and infection can be found virtually everywhere and can be passed from one person to another in so many different ways. Luckily for us, our immune system is a very capable defense system. Our immune system is a complex system inside of us that works to defend our bodies from harmful things called microbes […]
Diversity in Nevada has been growing at a steady rate in the last 10 years. Nevada’s Latinx population is the leader in this growth. With the growing numbers, we have seen inequalities in this community. This results in a need to inspire the whole Latinx population, especially the Latinx youth. Supporting these kids to think […]
As we get further into the school year, it is easy to feel stressed and experience burnout. Burnout is, “a state of emotional, mental, and often physical exhaustion brought on by repeated stress.” You are not alone if you have felt this great stress and do not know how to handle it. There are many […]