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As the mornings start to get chillier and the seasons begin to change, there is nothing better than hitting snooze on that alarm button a few more times. However, if you are a student trying to prioritize health and productivity, developing a consistent morning routine can be a great way to set yourself up for […]

Dear Young People: It’s OK To Not Have It All Figured Out It’s okay to be unsure of what you’re going to do for the rest of your life. As young adults, we have so much time to decide what career, family, and life we want to have and we can change our direction whenever […]

The promotion of self-love within yourself and others is very important, especially in the rising climate of social media. As young teens, it is easy to constantly see social media influencers who are in the gym or may have had “work” done on their bodies to enhance or remove bodily features. These enhancements or removals […]

Sugar is something that’s hard to avoid and therefore has a “bittersweet” reputation when it comes to your health. Sugar occurs naturally in all foods that contain carbohydrates, like fruits, vegetables, and grains. These are natural sugars, and they can be found in whole, unprocessed foods. However, naturally occurring sugars aren’t the issue. The issue […]

What to Look Out For Getting straight to the point, some of you may be asking yourselves, “should I get an STI test?” STI stands for “sexually transmitted infection.” If you engage in any type of sexual contact (penetrative, oral, anal, etc.), that’s a question you should be considering. Sometimes STIs have symptoms, and sometimes […]

The Importance of Vaccines Vaccines have always been important in preventing disease; however, they are now more important than ever. The importance of vaccines is something that often goes overlooked. Vaccines are a type of preventative medicine—they are used in order to prevent a disease from occurring, rather than treating the disease after it occurs. […]

Starting high school is a very exciting and scary experience. When beginning high school, there are so many new things to experience and be a part of. With new experiences come challenges, and these challenges can sometimes impact one’s mental health. Some of these new experiences may include: peer pressure to engage in activities you […]

Every year, the promise of warmer weather and no school always gets everyone excited for the summer months. However, warmer weather can also be some of the hardest times for some people. When it is too hot to wear clothes with more coverage, it can make people feel insecure and uncomfortable. This brings up the […]

Did you know that an infant needs 14 to 17 hours of sleep every day? That’s just under 3/4 of the day spent sleeping. Now, I know all my teenage friends would probably like to sleep for 17 hours a day, but that’s not typically recommended. In this blog post I’ll go over what sleep […]

Now that gyms are starting to re-open and many are dropping their COVID restrictions, such as the mask mandate, there may be a little hesitancy in wanting to get back into that gym routine. Through this pandemic, most people, myself included, have invested in home workouts and have grown to love Chloe Tings, a popular […]