Everyone experiences stress. Make sure that you manage yours in a healthy way.

Young Adults

Stress is an overwhelming feeling caused by emotionally demanding situations like a break up, death, or just being plain too busy.

Warning signs

  • Anxiety or panic attacks
  • Feeling of pressure, moodiness, or irritability
  • Problems sleeping
  • Depression or sadness


Stress is the basic cause of 60% of all human illness and disease.

What can I do to cope with stress?

Before your stress becomes overwhelming, you should determine what is causing it. From there, you can find healthy ways to cope and be happy.

  • Meditate: yoga, deep breathing, etc.
  • Eat a healthy diet.
  • Get plenty of sleep.
  • Exercise: run, swim, sports.
  • Talk to an adult.