Tween
The promotion of self-love within yourself and others is very important, especially in the rising climate of social media. As young teens, it is easy to constantly see social media influencers who are in the gym or may have had “work” done on their bodies to enhance or remove bodily features. These enhancements or removals […]
Sugar is something that’s hard to avoid and therefore has a “bittersweet” reputation when it comes to your health. Sugar occurs naturally in all foods that contain carbohydrates, like fruits, vegetables, and grains. These are natural sugars, and they can be found in whole, unprocessed foods. However, naturally occurring sugars aren’t the issue. The issue […]
The Importance of Vaccines Vaccines have always been important in preventing disease; however, they are now more important than ever. The importance of vaccines is something that often goes overlooked. Vaccines are a type of preventative medicine—they are used in order to prevent a disease from occurring, rather than treating the disease after it occurs. […]
Starting high school is a very exciting and scary experience. When beginning high school, there are so many new things to experience and be a part of. With new experiences come challenges, and these challenges can sometimes impact one’s mental health. Some of these new experiences may include: peer pressure to engage in activities you […]
Every year, the promise of warmer weather and no school always gets everyone excited for the summer months. However, warmer weather can also be some of the hardest times for some people. When it is too hot to wear clothes with more coverage, it can make people feel insecure and uncomfortable. This brings up the […]
With mental health at an all-time low for the modern world because of the pandemic, there are a lot of mental and emotional needs that aren’t being fulfilled. Despite a widespread avoidance or dislike of reading among youth, it is important to realize the benefits of reading for the mind, whether it be comic books, […]
Let’s face it – asking for something can be difficult and intimidating. Most people get nervous asking permission from parents to stay out late, a favor from a friend, or extra time on an assignment from a teacher. In school, good communication skills are not always taught to us, but luckily there is a simple […]
Getting outside has always been an important part of a healthy lifestyle. Now, in the age of COVID-19, outdoor activities may be more crucial to our well-being than ever before. With new limitations on where and how we spend our time, heading outdoors can be a great way to stay active and keep up our […]
COVID-19 is an ongoing public health crisis that affects all parts of our lives. Many of us remain at home physical distancing from our friends, but that doesn’t mean you have to cut off all communication. You can safely socialize in ways that minimize the risk of spreading COVID-19. Here are a few ways to […]
The Aftermath of a Vehicular Fatality: Picking up the Pieces It was November 19th, 2018. The leaves were changing, the temperatures were getting cooler, and I was finishing up midterms. Thanksgiving Break was in just a few days, and I was looking forward to Turkey Day with my family and friends. As I was getting […]