Teen
Performing well in school is a priority for most students, however, this goal can cause students to experience high levels of stress. Getting good grades allows students to learn more, feel more confident, and have more options after graduation. Preparing for life outside of high school is important, but it is also important to remember […]
A Post about Wisdom Tooth Removal The time has come. Maybe your dentist has told you the news, or perhaps you have started having some pain in the back of your mouth; either way, you’ve hit the dreaded milestone of needing to have your wisdom teeth removed. Don’t worry, though; this post will guide you […]
PERIOD. I’m not talking about class periods or the statement “period”, I’m talking about a woman’s monthly menstruation cycle. As a woman myself, I can say that my first experience with my period was not great. I come from a family where talking about your natural bodily needs is not common or comfortable to talk […]
One important skill to develop as a young adult that was never taught in school but was expected was time management. Time management is an important skill that is incredible for anyone to have in their toolbox and is a skill employers look for in an employee. Having a strong sense of time management can […]
Dental hygiene refers to the steps you are taking to keep your teeth healthy or work towards making your teeth healthier. Dental hygiene is an important part of overall oral health and is important for keeping your mouth clean. The National Institute of Dental and Craniofacial Research (NIDCR) notes that “good oral health helps you […]
Did you know that car crashes are the second leading cause of death for teenagers in the United States? In fact, every day about seven teens die per day in the U.S. (as of 2019). Rates of crashes are also particularly high in male teens and those that recently obtained their license. So, what are […]
Intro: As we enter different stages of our lives, we encounter new experiences with a variety of people. Some of these encounters may lead into romantic relationships, which can be a confusing experience to navigate around at any stage of the lifespan. It is important to understand the parts of a healthy relationship in order […]
A Letter To My Teenage Self: Dear Vi, I have so many things I want to tell you, but I am honestly not sure how to even write it all out. Let’s start with the girl I know you feel like you are now. I know you feel like the girl who has to put […]
With health initiatives on the rise in the United States, most people are aware of what types of foods to eat, what types of foods to avoid, and so on. To maintain a healthy diet, eating lots of protein, produce, whole grains, and dairy are musts. This seems pretty straight-forward, but healthy eating can become […]
As the mornings start to get chillier and the seasons begin to change, there is nothing better than hitting snooze on that alarm button a few more times. However, if you are a student trying to prioritize health and productivity, developing a consistent morning routine can be a great way to set yourself up for […]